Remove the pumpkin and set aside to cool enough for handling.

Pumpkin soup recipe paleo. Add the onions and garlic. Press the saute button on your instant pot, once it’s hot, add oil and onions and cook until slightly soft, stirring frequently. Instructions preheat oven to 400°f.

Sauté until soft and stir in the. Roast for 45 minutes, or until fork tender. 4 cups peeled and cubed pumpkin (sweet kind like kent/jap is best) 2 garlic cloves, diced 2 tablespoons fish sauce (use coconut aminos or tamari as an alternative) 1 litre (1 qt.).

Cook on low for 4 1/2 hours or on high for 3 hours. Cut the sugar pumpkins in half, remove the stem and spoon out the seeds. Once the oven is hot, place the pumpkins face down on a parchment.

Add chicken, cilantro, basil and sea salt and allow the chicken to cook. Bring to a boil, then reduce the heat and. (you don’t want a big lump of pumpkin to burn on the.

In a medium pot, heat coconut oil over medium heat. Arrange evenly on a baking sheet, drizzle. Add garlic and red curry paste, stir to combine and sauté 1 minute.

Paleo blender pumpkin soup with canned pumpkin and coconut milk, sweetened with apple juice and with no added sugar. Bring the soup to a boil, and then reduce to a simmer. Makes about 750 ml/ 75 ct.