Rinse, peel and chop 250 grams pumpkin in cubes.

Pumpkin soup recipe delish. Cook on a low heat for about 10 minutes or until the vegetables are tender. Handful pumpkin seeds method step 1 heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. Add garlic and red pepper flakes and cook,.

In a roasting tin, toss the pumpkin, garlic, shallot, chilli, spices and coriander stalks in a drizzle of oil. Add in the pumpkin puree, thyme, ginger, cumin, pepper and. Bring to a gentle boil.

Roast until fork tender, 40 to 45 minutes. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Bring to a boil, uncovered, then reduce heat and let simmer rapidly.

Add the chicken or vegetable broth (4 cups) and the pumpkin puree (30 oz.). Add the onion and pumpkin and cook, stirring, for 5 minutes. Directions in a heavy soup pot or casserole dish over medium heat, heat oil.

Cut into 4cm / 1.5″ chunks. Method place the onion, carrots, garlic, and 2tbsp the olive oil into a large pan. Sauté the onion and the garlic in the oil until soft, but not brown.

In a pot or dutch oven over. Half the pumpkin and remove the seeds (you can keep these for roasting), then chop into wedges. Also chop 1 medium sized onion and 1 to 2 small garlic cloves.