From experience, sleeping on the back (while recommended) can feel.

Piriformis syndrome sleeping position. Unless you are pregnant, lying on your back is the ideal position for spinal alignment and support.however, many people find it difficult to sleep in this position. Use a cushion and lumbar support (or blankets/pillows) to provide additional support to your hips and lumbar spine—especially when working for hours every day. The sleeping position is also vital in alleviating the effects of piriformis syndrome.

The best sleeping positions you can try. And for even more spinal support, which is key in sleeping with piriformis syndrome, we recommend tucking your chin into your neck. I usually tell my patients with piriformis syndrome to sleep on.

Be careful using chairs that. It is a tricky question; Place a pillow between knees on side sleeping:

Your sleeping position may also aid in the relief of lower back discomfort. If you experience back or neck pain, the best sleeping. Make sure your mattress provides enough support to help ensure good.

In this video, i'll show how to sleep with piriformis syndrome or if you experience sciatica and muscular tension at night. What is the best sleeping position for piriformis syndrome? If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back—lay with a pillow under your knees and a circular object (such as a rolled up.

It depends on your personal preference. For some, sleeping on the side can be uncomfortable,. There are a number of things you can try to lessen the pain and irritation of piriformis syndrome: