Ok so i need help i need to lose 50 pounds for a very special event and i was wondering is it possible.

Need to lose 50 lbs in 3 months. Dissecting this means that you will have monthly installments of. Lose 50 pounds in 3 months calculator: It means that you need to create a 3500 calorie deficit to lose 1 pound.

Aiming to lose 50 pounds in three months, you will need to break this big number up as it will be less intimidating. Calculate your daily caloric needs; Losing 50 pounds in four.

How many calories a day to lose 50 lbs in 6 months? If you regularly burn more calories than you consume, you will lose weight. To lose more weight, i needed to either increase my physical activity or decrease intake calories.

You would need a reduction of about 175,000 calories to lose 50 pounds. Cutting 1,000 calories from your diet. Is it possible to lose 50 lbs in 3.

Going by this, it would mean that you would target losing 4 to 8 pounds monthly (1 pound x 4 weeks) or (2 pounds x 4 weeks). However, do it healthily and safely. Track calorie intake and calorie burn, and don’t cheat by omitting things you eat.

I may also note that it is easier to track calories when you eat fewer. Losing 50 pounds in three months is more than double the recommended rate of weight loss. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week (500calories x 7 days = 3,500 calories) this puts you at about 10 pounds in 2 months.