Hold any weighted object like a backpack stuffed with books or weight plate out in front of you then sit into a deep squat hold this position.

Mobility workout program. Web hinges, squats, lunges, pushes, and pulls utilize planes of motion that can be harnessed in early training phases to simultaneously improve mobility through. Web 7 mobility and flexibility exercises to help you move with ease reverse lunge with side bend. Raise your left arm straight out in front of your body and hook your right arm.

Walking spiderman with hip lift and overhead reach.