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Mobility vs Flexibility Meaning And Differences
The ability of a muscle to be lengthened.
Mobility vs flexibility. Mobility refers to how a joint moves through its normal range of motion. Mobility has to do with joints, and flexibility has to do with muscles. Web here’s the distinction:
More specifically, mobility is the ability of a joint to move freely through. What does flexibility have to do with mobility? Web put simply, flexibility is the ability of a muscle to stretch.
That range of motion varies depending on. The ability to control movement through a range of motion similar, but some key.
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