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Leg meme workout. Anzeige Explore 300 Workouts to Reach Your Goals. Successful leg mass building relies on a 4-point rule. In your workout.

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See more ideas about workout memes workout humor gym humour. The sweet spot is somewhere around 3 sets of 8-12 reps although if youre following a program built by a hack devotee like Kris Gethin in his 8-Week Hardcore training plan you can expect that to go up to 20-30 reps and beyond. Make Workouts Fun Again.

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