These range from heart disease and stroke to obesity and dementia.

Last time i got a good night's sleep meme. Given that virtually everyone has dreams both good and bad its natural to wonder how dreaming affects sleep quality whether nightmares are bad for sleep and how to avoid bad dreams. Should average 11 to 14 hours including naps. According to the National Sleep Foundation alcohol might make you feel tired but it actually makes it nearly impossible to get a good nights sleep because it interrupts your circadian rhythm blocks REM sleep and messes with your breathing making you more prone to snoring.

A good nights sleep can be described as. Insomnia can last for days months and even years. At the same time though nightmares can disrupt sleep and even affect a person during their waking hours.

Theres more to good sleep than just the hours spent in bed says Dr. In this toys dolls parody video Elsa and Anna toddlers get ready for bed on a week night. Dear Lifehacker I get a good seven to eight hours of sleep every night and exercise at least three times a week but somehow I still feel tired every day.

Good night my queen. I Sleep In Because I Stay Up Late And I Stay Up Late Because I Sleep In Funny Meme Image. Newborns 0 to 3 months.

15 Of The Funniest Bedtime Struggle Memes. Should average 14 to 17 hours of sleep a day including naps. I wonder how my life will be if you are not a part of it.

People with this condition have trouble falling asleep and staying asleep. How do we know these funny memes are the funniest. By Kristy Ramirez Published Oct 06 2016.