How to kt tape knee for torn medial.

Kt tape medial meniscus. How to kt tape knee for torn medial meniscus place anchor strips. Peel the first inch of one strip. Should i wrap my knee if i have a torn meniscus?

Stretch the tape to 40 percent and wrap it around the inner knee, following its natural curve. Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion: Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front).

Pain in the knee joint: How to tape your knee if you’re experiencing meniscus pain. Pull the strip toward the inner knee.

With no stretch, apply the strip until the top of kneecap. What was once an expensive, bulky clinical & sports therapy treatment is now available in a lightweight wearable. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

At the same time, push the soft tissue on the inner knee toward the kneecap. The tape should appear like a letter “x” over the kneecap, but some of the most common symptoms are: