Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee.

Kt tape knee patella. Only apply stretch to the tape on either side. Jon torerk, ceo of biomechanix in west la, and also a certified rock doc through rocktape as well as certified through kt tape, shows us a quick rundown of k. Rip off middle and place on inside of the knee (joint line) at 50% stretch 5.

The kneecap, or patella, could be moving incorrectly. Take a piece of rigid tape, then place it towards the top of your patella. To form the teardrop shape, place two strips of kt tape on your quads, and then run them.

Begin by applying a kinesio® i strip to the tibial tuberosity of the tibia with no tension and the knee in extension. Repeat a similar taping method when doing the other side with the second strip, but reverse the direction with how the tape circles the patella. The bursae in this area allow for smooth sliding of.

Place the patella into a medial glide with your thumb, and then stick the zinc oxide aka strapping patella tape down on the medial joint line. Kinesio tapping for patellofemoral pain syndrome is a rehabilitative cum protective mechanism, which is the most effective technique now a days. Secure the end of the tape on the inner edge of the kneecap.

Keeping the knee in a slight bend , tape around the knee just below the knee cap, at the level of the patella tendon.kinesiology tape for knee support knee pain can be caused by. Rub the tape to activate the adhesive. Pull the strip toward the inner knee.

Taping technique commonly used for medial ligament of the knee. Stretch the tape to 10 percent and wrap along the inner knee. Kt tape serves all of these purposes without the downsides of bracing or wrapping.