Kt tape knee knee taping.

Kt tape for patella tracking. Apply strips of 1 inch (3.8mm) nonstretch zinc oxide tape from the outside of your patella. Kt tape can help reduce pain and inflammation for many common injuries*. Repeat on top of the other strip of fixation tape.

With a little tension, pull across and secure to the inside of your knee. Kt tape patellar tracking ii 139,860 views feb 26, 2015 chondromalcia patella, patellar tracking, patellofemoral syndrome, subluxation, vmo weakness.more.more dislike. What you need 3 strips of kt tape 2 full 25cm strips 1.

Kt tape helps treat any of these conditions by relieving pressure, providing stability, and improving muscle function in the knee. Prep the skin first and then locate the knee cap. Taping techniques 1) lateral tracking correction strip key points:

The tape is heat activated. The kinesio taping® method will assist by reducing pain, inflammation, and if indicated provide proprioceptive stimuli to alter patella tracking. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best.

Using your thumb on top of the sports tape, gently push the patella towards the inner aspect of the knee. Cut two tape strips of equal length. Start the tape in line with the middle of the knee cap at the outer aspect of the knee.

For this application you will want to. Kt tape for patellar tracking a ashley griffin 397 followers more information kt tape for patellar tracking find this pin and more on kt tape by ashley griffin. Measure from the tibial tubercle (bump under your kneecap) to your quadriceps tendon.