Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion:

Kt tape for medial meniscus. Cut two strips of adhesive gauze and one strip of rigid tape. The tape should appear like a letter “x” over the kneecap, but some of the most common symptoms are: What was once an expensive, bulky clinical & sports therapy treatment is now available in a lightweight wearable.

Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,. Usually on the inside (medial), cut two tape strips of. Peel the first inch of one strip.

Knee issues arise from equally as many causes. Stretch the tape to 40 percent and wrap it around the inner knee, following its natural curve. The strips should be long enough to cover your kneecap, about 3 to 5 inches.

Should i wrap my knee if i have a torn meniscus? The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Reference the diagram below for a visual.

For medial knee ligament injury taping you should add additional support strips at the sides of the knee to prevent lateral (sideways) movement of. Pain in the knee joint: How to tape your knee if you’re experiencing meniscus pain.