Place a strip of tape around the top of the lower leg and bottom of the thigh as demonstrated (figure 1).
Kt tape for medial meniscus tear. Place anchor strips around the lower leg and knee. Wrap another piece of this tape around the leg, about an inch below the bottom of the knee cap. What was once an expensive, bulky clinical & sports therapy treatment is now available in a lightweight wearable.
The bursae in this area allow for smooth sliding of. At the same time, push the soft tissue on the inner knee toward the kneecap. Pull the strip toward the inner knee.
How to tape your knee if you’re experiencing meniscus pain.