The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Kt tape for lower knee pain. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Secure the end of the tape on the inner edge of the kneecap.

At the same time, push the soft tissue on the inner knee toward the kneecap. Knee pain can be caused by any number of issues. Plantar fasciitis can be caused by poor ankle mobility, bad fitting shoes, or just simple overuse.

Kt tape can help reduce pain and inflammation for. Apply tape around outer edge of kneecap with 25% stretch. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area.

With no stretch, apply strip until top of kneecap. Rub the tape to activate the adhesive. Kt tape for inner knee pain.

Secure below your inner knee, on the upper part of your calf muscle. Place the anchor on the outer side of quad, a few inches above knee, directing strip toward kneecap. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,.

Stretch the tape to 10 percent and wrap along the inner knee. The bursae in this area allow for smooth sliding of. Pull the strip toward the inner knee.