If i put it on right, i will leave.

Kt tape acl support. The #acl or anterior cruciate ligament is one of many important structures of your knee and plays a key part in overall s. Wrap the tap along with your hamstrings and secure the ends. This will facilitate reducing the viscousness of the tape and build it easier to.

It’s the biggest thing to hit sports medicine since the invention of, well, sports medicine. Position the knee at a 90 degree bend. Stretch to 80 percent and apply under your kneecap.

Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,. When done properly, the tape creates a cradle for the kneecap, taking pressure off the patella tendon/acl/mcl/pcl (hello, and yes, please!). Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion:

Lay the last 5cm without stretch. So, for me, the tape is a little bit like magic. Looking to support your acl injury?

When applied correctly, kt tape is meant to work by lifting the skin from the tissues below it. Hello select your address all. Follow the basic steps for ligament taping.

Kt tape serves all of these purposes without the downsides of bracing or wrapping. A 5 cm width of kinesio tape. Method of kt application :