Aid healing of knee injuries.

Knee taping for meniscus tear. Wrap it twice to set your starting and anchor point. The strap holds the brace in place so it won’t slide down no matter how much you move. It’s helping to stabilize the knee and for me i have tried braces.

Just so we’re both on the same page, start wrapping from outside. Meniscus tear treatment aims to reduce the pain and inflammation associated with a knee cartilage tear as well as restore strength, flexibility and function. Take a half piece of tape (5 inches) and tear the backing in the middle, peeling it away so you are holding onto the two anchor ends.

This tape job is done if you are suspecting a meniscal or coronary ligament tear. Secure outside the tibial tubercle without stretch. Sit on a chair or bench and bend your knee.

Position your knee at 90 °. Allow an earlier return to sport or activity following injury. Stretch the tape to 40 percent and wrap it around the.

Pull the strip toward the inner knee. A torn meniscus is one of the. When used correctly, knee taping techniques can:

Donjoy performance bionic knee brace. Have the patient do a squat with the tibia internally and externally rotate. How to tape your knee if you’re experiencing meniscus pain.