Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee.

Knee kt tape instructions. Pain at the back of the knee can be caused by many issues including hamstring tendonitis, a baker's cyst, popliteal tendonitis, and other conditions causing. They provide extra knee support and are comfortable to wear. Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes.

The kt tape recovery+ patch is a groundbreaking product for the treatment of swelling, inflammation and bruising. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved. Anchor the middle of a half strip of tape over the point of pain with 80% stretch.

Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,. Preload the muscle and fascia by. Read all cautions on enclosed instruction sheet prior.

If applying kt tape on a joint, be sure the joint is in a fully bent position. How do you apply kinesio tape to the knee? Apply it next to the top of the second piece on the.

Place the anchor on the outer side of quad, a few inches above knee, directing strip toward kneecap. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Knee issues arise from equally as many causes.

Along with itbs pain at the hip, it accounts for more than 12%. Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Kt tape® is not a replacement for professional medical care.