It can be used to help decrease pain, support your joints, manage lymphedema and facilitate normal muscle.

Kinesiology tape knee bursitis. A physical therapist will treat your knee in this position because it’s where there’s the least amount of contact. Let the patient bend the knee. Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term.

Cut a piece of hypafix tape to a length where it can wrap around the knee once. First, measure out the approximate length of the knee 3. About 25 degrees is what you’re after.

Place the second half of the tape on top of the first half with 80%. After rounding of the ends, double up the tape and cut it by strips. Kinesiology tape scissors clean skin to apply the tape:

The bursae in this area allow for smooth sliding of these tendons with the. Place the first half of the piece of tape horizontally just below the knee cap. Take a piece of rigid tape, then place it towards the top of your patella.

Be sure the knee is flexed when taping 2. The two pieces of tape should cross about 2 inches above the kneecap. The ends (about 3 cm on each side) are left integer.

Break the backing in the middle and stretch it. Your third strip of tape should be about half the length of the first 2. Benefits of tape for bursitis taping is a rehabilitative treatment method that is thought to reduce pain, relieve strain on the ligaments, and improve joint stability.