Secure the end of the tape on the inner edge of the kneecap.

Kinesio tape for torn meniscus. Peel the tape from the center. Instability and strained or torn knee ligaments wear in the knee is one of the most common forms of osteoarthritis, chondromalacia, the kneecap, plica, take a full length piece of tape (about 10. Cut two strips of adhesive gauze and one strip of rigid tape.

With no stretch, apply the strip until the top of kneecap. Pull the strip toward the. Knee pain can be caused by any number of issues.

Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. The kneecap, or patella, could be moving incorrectly.

Secure below your inner knee, on the upper part of your calf muscle. How to kt tape knee for torn medial meniscus place anchor strips. This also serves as your starting point.

How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and. The strips should be long enough to cover your kneecap, about 3 to 5 inches. Rub the tape to activate the adhesive.

Kt tape kinesiology tape for meniscus tear. How to tape your knee if you’re experiencing meniscus pain. It’s helping to stabilize the knee and for me i have tried braces.