After all, it is the champagne of dairy.

Kefir without sugar. How to make water kefir without sugar; Free, fizzy, refreshing, good for the stomach! ( feel free to make sugar mixture first) add ¼ cup kefir grains to each jar.

Milk to a large glass jug. Cover jar with a clean kitchen towel and place in a warm spot on your counter. 160 calories, 0 g fat, 125 mg sodium, 20 g carbs (0 g fiber, 20 g sugar), 20 g protein;

The easiest way to get started with this is to look for a starter kit, which is easy to get under $20 and will help you progress with making kefir grains, and much more. (more info below on kefir grains) 2. Dairy free, nut free, gluten & wheat free, soy free, sugar free.

If you're looking for high. Sterilize the jar by washing with soap and hot water. Wash hands with soap and water.

Add ¼ cup sugar in each, stirring to mostly dissolve. I’m talking the hands, glass jugs, spoons, everything! Lifeway’s plain lowfat kefir has no added sugar and is excellent in smoothies, dips, or even sipped directly from the bottle!

Statement on world aids day 2019; Choosing a sugar for making water kefir. Add in the water kefir.