1 cup 240g chopped yellow onion.

Italian stuffed zucchini boats nutrition facts. Ad Hall of Fame boat dealer with a full line of Cobalt Boats offering salesservice storage. 1 15-oz can 425g crushed tomatoes. Well help you find or build the Cobalt Boat of your dreams call us today to get started.

2 lean meat 2 vegetable 12 starch. With a spoon scoop the insides out about 12 inch deep depending on size leaving 14 inch around the edge. No matter if youre a veggie or meat lover you will be so satisfied by these delicious zucchini boats.

Cook for 10 minutes until brown and crunchy. Sprinkle some diced purple onion on top and maybe a couple of slices of mushrooms. It wont weigh you down and you get your protein and veggies at the same time.

Easy quick and healthy. 1 lb 453g 93 lean ground turkey. Parmesan can be a great company for any dish.

Top them with grated cheese of choice. Trim ends from zucchini and slice in half lengthwise. 206 calories 9g fat 3g saturated fat 39mg cholesterol 485mg sodium 16g carbohydrate 5g sugars 3g fiber 17g protein.

To keep it keto use the right marinara sauce we used our whole30 keto and sugar free marinara sauce. Add in diced tomatoes Italian seasoning and 1 cup pasta sauce. 2 stuffed zucchini halves.