We spend on average 10 minutes every hour checking our social media reading articles and answering emails.

Is text neck a real thing. If youre constantly texting friends from your phone beware as you could be giving yourself a condition called text neck according to doctors. In the previous I. When you use your phone chances are youll be looking down and staring at the screen with your neck and back slightly bent or hunched over.

But as the neck bends forward and down the weight on the cervical spine begins to increase. Thats the burden that comes with staring at a smartphone. Today were sharing 3 tips we have found to implement and begin the process.

Research has shown that the average smartphone user can stare at a screen for up to 4 hours every day. Text Neck is an overuse syndrome causing neck and shoulder pain resulting from prolonged use of handheld devices with the neck in a flexed position. There are maximum chances that you might be reading this with your head down shoulders rounded and back bent while holding your phone low from your direct vision.

Overall our posture is poor and this causes extra pressure on our spine for lengthy periods of time. Heres one part of the puzzle. Move Physiotherapy Fremantle.

February 24 2016 cathalegan35. The simple answer is YES. 4 Reasons Why Text Neck Is Not a Real Problem ad_1 Last week the principle stream media went crazy with articles speaking about the danger of a new phenomenon referred to as Text-Neck Now that is actually one thing that chiropractors have been discussing for the previous 7 or 8 years when textual content messaging actually took off as a main type of communication.

From a physiotherapy point of view a prolonged or repetitive posture such as this can only. When your neck is in a constantly flexed position the deep muscles of the neck. Is Text Neck A Real Thing.