Rest your upper body on the shoulders and form a straight line.

Is it possible to widen your hips. Hip augmentation with implants is the best way to widen your hips, but the procedure isn’t common. Why do you think you get to choose your body plan? If a shapelier booty and hips are your goal, know that it's possible with hard work and consistency.

You won't get it overnight, but you can tone your hips and derriere over time,. Stepper type exercise machines will focus on these areas. For you to widen your hips through exercise, you will need to focus more on intense moves that will target the gluteus medius and minimus muscles.

Squats, side leg lifts, steps, etc. This is same as a side lying hip abduction, except its from a standing position. You won't get it overnight, but you can tone your hips and derriere over time,.

For wider hips, fat transfer might be your best. Simply hold onto a wall and grab a dumbbell. Now slowly raise your right.

Hip bridges specifically target the hip/pelvic area. For the most part, you can’t. Begin by lying on your backside with your arms at your sides.

Not breather and push through your heels, lift your hips up by squeezing your hamstrings and pelvic floor. According to many of my friends, pregnancy works wonders. If a shapelier booty and hips are your goal, know that it's possible with hard work and consistency.