Hip augmentation with implants is the best way to widen your hips, but the procedure isn’t common.

Is it possible to widen your hips. Now slowly raise your right. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of. There are many gluteus exercises to increase hip size;

Rest your upper body on the shoulders and form a straight line. If a shapelier booty and hips are your goal, know that it's possible with hard work and consistency. You won't get it overnight, but you can tone your hips and derriere over time,.

The best exercise to widen your hips is a glute medius stretch. Begin by lying on your backside with your arms at your sides. Stepper type exercise machines will focus on these areas.

For wider hips, fat transfer might be your best. Not breather and push through your heels, lift your hips up by squeezing your hamstrings and pelvic floor. Why do you think you get to choose your body plan?

Hip bridges specifically target the hip/pelvic area. It’s the biggest of the gluteal muscles and is responsible for most lateral movements. This is same as a side lying hip abduction, except its from a standing position.

According to many of my friends, pregnancy works wonders. This is a question our experts keep getting from time to time. Squats, side leg lifts, steps, etc.