The cycling was done right after the leg day weightlifting workout was finished.

Is it okay to do cardio after leg day. Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible. However keep in mind that if your leg workouts were high intensity and you really pushed yourself to the limit you should do cardio the following day. By lightly running after leg day you will encourage blood flow and find that your legs feel much looser.

This equates to approximately 5-6 cardio sessions a week. Strength training and running go together like peas and carrots and complementing your training with strength and cardio is perfect for your training goals. You can do it I dont see why you dont just switch your workouts around to avoid doing it personally thats what Id do since chances are a potential cardio session after leg day would be worse than after a non-leg.

Keep in mind that you cannot do cardio workouts BEFORE leg day. It is ok to run after leg day as well as after lifting. The overriding of mTOR may slow down the rate or amount of protein.

Running after leg day can. What Else Can You Do Other Than Cardio To Reduce Muscle Soreness. If possible spread them out a few hours and dont expect to train too hard on the cardio your legs.

If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week. Just to do a full cardio session then do their weightlifting workout later in the day. Published in the British Journal of Pharmacology researchers found that doing up to 60 minutes of cardio exercise daily is safe and appropriate particularly if weight loss is a goal.

10-02-2006 0926 PM 8 rome85ct. It is perfectly fine to combine cardio and lifting as long you have a good strategy. DOMS can affect any muscle group but is often associated with leg training due to the stressful eccentric muscle actions involved in squats lunges and leg presses.