2 I will celebrate my birthday with my family at a later day.

Is it ok to spend your birthday alone. Whatever your circumstances remember that alone doesnt have to mean lonely. Spending your birthday alone might leave you feeling lonely. So if we decide to spend our birthday alone or with a few close friends we might feel its just not good enough Less excitement.

Its actually very normal to feel anxious or depressed on your birthday. I cant figure out why people make such a big deal out of birthdays in the first place. In fairness to you most couples do tend to spend their birthdaysand major holidaystogether.

Of course sometimes you do want to go the most timeless birthday route of them all-that of a birthday party. Every birthday means you are one year closer to meeting the Grim Reaper and in between you will have to suffer the pain and indignities of ageing assuming you live to a ripe old age. The way to help her feel loved is to spend time with her alone.

Birthdays are generally fun when you are a child. Stewart Shankman a psychologist at the University of Illinois at Chicago explains. You are after all your own best company.

When our adult birthdays arent as exciting as our kid birthdays that mismatch can cause the birthday blues. But instead of assuming that was the case with your boyfriend you should have told him you wanted to. As the saying goes nature nurtures.

A few quick things Ill have to mention. 1 It is not my birthday today. A birthday spent alone can be just as eventful as all of the others.