You would think that breaking your training sessions up according to body region Leg Day would allow for more recovery between intense workoutsbut if you schedule a heavy leg day followed by a heavy chestback day followed by a heavy abs day your muscles may get.

Is it ok to skip leg day once. Of course there are some exceptions bloody show offs but for the majority its a necessary evil. 10082016 Legs day is not just a workout. Being top heavy might be funny or even slightly demeaning in some cases but put either of these two body types in a body of flesh and bone without a leg to stand on and they will break down in a hurry.

Things that make you say What the Fck. You may need to take some time off after a really intense workout especially if you wake up the next day feeling extreme soreness or muscle fatigue. How many times you can train arms in a 3 day span.

66m members in the WTF community. You are not going to go to prison or bodybuilders hell for skipping few leg. Its no secret that lifting weights will help athletes build and maintain muscle mass.

Focusing Too Much on Squat Depth Once upon a time squatting ass to grass was avoided because it was considered bad for your knees. Calves are usually done last on leg day and most lifters throw on an exercise or two before calling it a day. Every once in a while is OK if you really pushed it in the gym but focus on better warm ups cool downs and recovery before you go relying on drugs.

And you are probably not spending enough time worrying about all the right things. Why you need to nap more. And why leg day sucks so bad.

Train your leg muscles along with your entire body regularly if you want to gain strength and improve overall fitness. Plus at one point or another in an athletes career an injury sidelines them and it becomes counterproductive to hit the two upper body days in a row. Optimizing your training frequency for all body parts.