There’s not equipment needed, just your bum, a smile on your face and that dream for a better butt.

How to twerk when you re flat. Shuffle twerk step swing your right heel towards your left foot swing your left heel towards your right foot repeat let your hips swing with your legs and let that booty go! Push your thumbs up with your booty and feel your back muscles arching. “thumbnail designer, get him to 70.

Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles. We stays litty ova her. This is a specially designed class for every day men and women to learn the basic fundamentals of twerking.

I hope that you guys enjoy. **watch in highest quality**welcome to my channel! Hands on your hips, thumbs pressing your lower back muscles.

A fun class that will make you sweat and elevate your mood. Stay in a squat position, hands on your thighs for support and pop your lower back muscle up and in. Place your feet wide apart with your feet angled out to the side at around 45 degrees.

Basic how to twerk dance first things first, you better squat, babe. This is very similar to. In this video, we’re focusing on toning your booty through squats.

🖤 make sure to subscribe, like, and share. Squat down into a squatting position.