If your posture isnt perfect try doing shoulder extensions.

How to tell if you have text neck. Rotate your head to the left until you feel a mild stretch. These professionals use exercises to let gravity realign your neck and back. Turn your head to the non-painful side and hold it there for a few seconds.

When you keep yourself in this position it can cause serious strain on the spine. When youre looking straight ahead your head weighs between ten to twelve pounds but if you bend your neck just 15 degrees forwards to look at a device your neck now has to support 27 pounds of pressure. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy.

You may also experience headaches. Upper back pain ranging from a chronic nagging pain to sharp severe upper back muscle spasms. Theres a new epidemic taking place called text neck which is believed to be a direct result of too much time spent texting and smartphone use in general.

Most people with mouth cancer have this symptom. The term Text Neck was coined by Dr. On the other hand a major growth can often be a sign of an easily treatable condition such as an iodine deficiency.

A lump in the jaw or mouth is a common sign of head and neck cancer. A broken area of skin ulcer that will not heal can be a sign of oral cancer. If you spend hours a day staring at your phone or other devices then there is a real possibility your neck pain stems from text neck.

Fishman who is a US chiropractor. The symptom most associated with text neck is pain in the upper back neck and shoulders although the pain can spread all the way down to your fingers. If you experience any of these symptoms you might have text neck.