Thoroughly wash and dry the affected area.

How to tape your shins for shin splints. About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Make sure to apply enough. Wrap the tape towards the outside portion of the leg, and angle the tape slightly upwards.

Tape other side of leg if pain is on outer side of leg. If you tape incorrectly you run the very real and serious risk of making the shin splints worse or causing new problems. Shave your shins, if needed.

Follow these two simple steps to tape your shin splints using kinesiology tape: The picture shown below is one of the most comfortable tape jobs for shin splints to do on your own. Ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull.

How to tape shin splints with kinesiology tape 2021. Then, tape around the shin in an upward spiral pattern. There are several ways to use kinesio taping for shin splint treatment.

You might need to prepare the skin surface by shaving off any hair. While the tibialis posterior serves to point the toes and. The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge. Use kt tape in conjunction with rest to. Not too tight, but enough to ‘pull’ the lower.