Cover your body in a minimum of a full ounce of sunscreen.

How to tan the sides of your body outside. Taking breaks in the shade will also cut back your risk of developing sunburn. Apply it 20 minutes before you head out so it’ll. But more and more people nowadays want to seek for effective ways on how to get.

You may think people like fair and white skin. When the sun is to one side of you lay that way for a while, then turn around so the sun hits the other side of you. Tanning by the pool or beach is another way to get a faster and darker tan outside.

Take some tissue and gently wipe the following areas: As a thumb rule, you should tan about 15 to 30 minutes on each side, depending on how prone your body is to sunburn, and then turn the other way around. Start by lying on your back, whether.

3, consume foods that contain beta. It’s important to remember that both burns and tans may take a while to set in, so if you don’t see color immediately, it doesn’t. Roll over frequently so you tan.

Apply spf to your scalp, the tops of your feet, ears, and other places you can easily miss. You should make exfoliation a weekly routine if you are a tanner, rather than exfoliating only before you go to the beach. But if you are looking for the “safest” time to tan outside, which means tanning with the least risk to your health, you should tan before 10 a.m.

Use about a shot glass full of sunscreen to sufficiently cover your entire body (about a teaspoon per body part). A tanning bed is an enclosed bed that you lie down in. Once you’ve exfoliated, it’s time to apply some moisturizer to soothe the skin and help the tan set.