You need to know you.

How to stop caring about someone who hurt you. This might be the most painful step. One of the best ways to stop interactions with someone that you care about and a good way to learn how to stop caring about someone is to delete them from your social media. But that doesn’t mean you can’t tell them how heartbroken you are.

It doesn’t help that when you are constantly trying to get the other person to care about you. How to stop hating people who hurt you 7 step #1 acceptance the first step in stopping hatred is acknowledging what really happened. Some people might even get angry with you because your agreeability and care are no longer at their convenience.

Contrary to popular belief, happiness isn’t a destination but a choice. The truth is that many people fail to stop loving their exes because they haven’t found healthy ways to cope with their anger and pain. Write down why they hurt you.

Learning how to stop caring about someone all comes down to prioritizing your happiness. How to stop caring about someone and be okay with it. You have to remind yourself of all the hurt the other person caused.

Dig deep and trust your gut instinct. Take a pen and paper and write. It can be easy to think the worst of someone who has caused you pain.

Cutting contact is essential if you want to stop loving someone that hurt you. The people that genuinely care. So let the trash take itself out.