Acknowledge that you have a problem.

How to stop being controlling in a relationship. Learn to control your anxiety by identifying your stressors. One of the controlling personality traits is blaming everything on yourself. In a relationship, it is normal for two people to have different characteristics and attitudes.

Talk to your partner about. If you want to stop being controlling, know that there’s nothing wrong with asking for help when you could use a helping hand. Listening with the intent to understand (not to find weaknesses in their reasoning) 3.

Think of your inquiries as a brainstorming session in which you are not judging anything that comes to mind. Be kind to yourself and be honest. If you’re in denial about being controlling, you’ll never be able to change.

The first step to easing your controlling behaviour is to recognise it. Some affirmations to stop being a control freak in your relationship! 7 ways to stop being controlling in a relationship 1.

The need to be controlling often stems from anxiety…. If you have a problem, talk to. This opens your heart and will melt his in the process because he will sense your.

The last thing you want to do when trying to stop being controlling in a relationship is fall back onto behaviors you used in the past that didn’t work. Instead of being in denial and staying in a controlling relationship out of fear, see your. How to stop being controlling in a relationship: