Start with the lowest setting of the waist trainer.

How to properly put on a waist trainer. This will help ensure that it stays in place properly. Hand wash your cincher separately using mild soap with a neutral ph, this type of soap is the. Keep the waist trainer slightly above the middle section, where you can reach the last hook easily.

When putting on the waist trainer, make sure to tighten it from the bottom up. Start putting the hook in the eye. Most waist trainers have two to three rows of hooks.

Once you have bought the best waist trainer for you. Wear it for an hour or. In order for them to work, they must.

You should know how to put on a waist trainer to make your waist training comfortable and effective. Make sure that the tape lies flat against your skin or over a light tank and that it is level with the floor. How to put on a waist trainer don’t try wearing it over the clothes.

In this video you will learn how to easily put on a waist trainer or waist cincher within a few minutes. When putting the trainer on, wrap it around yourself situating the bottom of the waist trainer above your midsection or the area that most protrudes outward. The best way to wash your garment is to do it simply, follow these easy steps.

The label of the waist trainer should be positioned at the top at your back. To put on a waist trainer, first find the right size. The tag is typically positioned at the top of.