With no stretch, apply strip until top of kneecap.

How to place kt tape on knee. Make sure the skin is clean.2. Both results will drastically reduce pain and reduce the time to. Cut two strips of adhesive gauze and one strip of rigid tape.

If you don’t have an exact diagnosis, a basic “knee pain” technique can be used. Secure below your inner knee, on the upper part of your calf muscle. The bursae in this area allow for smooth sliding of.

Round the corners of the tape to better durability.4. Rub the tape to activate the adhesive. It’s all thanks to the characteristics of this specialized athletic tape:

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Go to how to apply kt tape to knee​ website using the links below step 2. Enter your username and password and click on log in step 3.

The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. Stretch the tape to 10 percent and wrap along the inner knee. Check out the new version:

Very similar to how kt tape works to provide better knee joint stability, kt tape works to also help for knee pain relief. 4 start by removing the backing paper from the. The strips should be long enough to cover your kneecap, about 3 to 5 inches.