Web we cover several tips on how to stay awake, including ways to improve your morning routine and the best times for exercise or taking a power nap.

How to not fall asleep. If you are planning ahead for a special event, try to boost your total sleep hours the week before. The cause of said stress can be all kinds of things, from lifestyle to medical conditions. But if you overdo it, you may not be able to sleep at night.

Web why you can’t stay asleep. Web get up if you’re not asleep after 20 minutes — it may be a good idea to take your frustrations to a different room and leave them there — literally. Ensuring that you have a quiet, dark, and comfortably cool sleep environment free of distractions.

Rest can help you avoid daytime sleepiness. This might seem counterintuitive, but if you want to fall asleep fast, stop thinking about falling. A short walk will get.

You’ll want to think about the. Web avoiding electronic devices in the leadup to bedtime. It will be much easier to stay up late at night if you don’t have a sleep debt.

Web one of the keys to smoothly falling asleep is relaxation. Web insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to. If you are already tired because you’re short on quality sleep, you will have a harder time staying up late.

Web tips to help you fall asleep faster don’t overthink trying to go to sleep. Web you can schedule naps during the day to reenergize yourself.