Nipping in the waist, with a belt, draws the eye up to make hips look slimmer and legs longer.

How to make your hips bigger. Bend your knees slightly and then. Place belts at your natural waist to trick the eye into creating an hourglass. This is same as a side lying hip abduction, except its from a standing position.

Take it one step up using the strategy of “placement” and opt for designs that have lighter colors in the hip area and darker. Your right leg should start in front of your left leg. Next, measure your hip circumference at its widest point.

Grab the pole with your left hand without touching the cable. Another method to make your mind believe you’ve big hips is to act as if you already have them. The curtsy lunge is a variation of the traditional lunge that will work your gluteus medius, which is on the side of your leg and will give a greater impression of.

After your foot touches the floor, hinge forward and push your buttocks towards the back. Simply hold onto a wall and grab a dumbbell. Bend the right knee and slowly lower your body in the position of a.

The weight stack should be on your left side. Squat down while pushing hips back. Keep your head up, brace your abs, push your hips.

Skirts and dresses in lighter colors will help to enhance hips. Buy clothes that will be perfect for an hourglass body. For this 30 day bigger hips challenge, the workouts will target the gluteus minimus,.