Mash ingredients using a fork or a potato masher.

How to make a smoothie without a blender. Then put as much as you want in a bowl. Contents [ hide] #1 powdered fruit and greens smoothie. Choose your smoothie ingredients, and stir them along to the mashed fruits and vegetables.

Add other liquids and smoothie ingredients such as sugar into the bowl. If you do this, take enough produce to make a massive batch of puree. Wrap the bagged ice in a dish towel.

Mash the soft fruits and vegetables. More ways to make a smoothie without a blender: Peel off the back of the avocado and put the main fruit contain into a bowl.

#1 powdered fruit and greens smoothie. If you are fond of smoothies, perhaps a blender is your. This doesn’t take more than 30 seconds.

Raspberry is a natural source of. Kiwi banana smoothie is ready to pour into a glass and served it. Measuring the soft fruit in a glass, start whisking it to make it really soft and as smooth as possible.

1.blend soft fruits and vegetables. Use powdered forms of ingredients. It’s really a very easy task.