Since a pound equals about 3,500 calories, slashing 500 each day — through a combo of eating less and burning more through exercise — should help you lose about a pound each week, which means you can lose 15 pounds in less than four months.

How to lose 15 pounds in 6 weeks. If i manage to cut 600 calories from my daily diet, i need about 6 days to lose one pound. On weekends you can eat as. If you want to lose weight without jeopardizing your health, you can lose 6 to 12 pounds in 6 weeks.

Choose a healthy eating plan. Jogging, running, aerobics, team sports, dancing, cycling and swimming are all good forms of. Daily cardiovascular exercise will help you to lose 15 pounds in three weeks.

With that out of the way, let us see what losing 20 pounds in 6 weeks means. How to lose 15 pounds in 6 weeks 1. 15 pounds in 6 weeks is an attainable goal!

Taking into consideration that you want to lose 15 pounds in 5 weeks you would. I had just finished telling her about my efforts to lose weight: Rather than figuring out how to lose 20 to 30 pounds in six weeks, stick with the.

Taking into consideration that you want to lose 15 pounds in 6 weeks you would. Adjusting to a new diet may leave you. Eat more lean protein and less carbohydrates.

To lose 15 pounds in 6 weeks is quite a feat. Huffman also started exercising more. Now the only secret is manage what you eat, and.