How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and.

How to kt tape knee for torn meniscus. Measure from the bump under your kneecap (tibial tubercle) to your quadriceps tendon, check the tightness of the tape, repeat until the entire area of the knee is wrapped, one or more. Peel the first inch of one strip. Secure the end of the tape on the inner edge of the kneecap.

Knee issues arise from equally as many causes. Secure outside the tibial tubercle without stretch. Pull the strip toward the inner knee.

Secure the end of the tape on the inner edge of the kneecap. How to tape your knee if you’re experiencing meniscus pain. Pull the strip toward the inner knee.

At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. Reference the diagram below for a visual. Should i wrap my knee if i have a torn meniscus?

Sit on a chair or bench and bend your knee. How to kt tape knee for torn medial. At the same time, push the soft tissue on the inner knee toward the kneecap.

At the same time, push the soft tissue on the inner knee toward the kneecap.