How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and.
How to kt tape knee for torn meniscus and acl. Tapping is most effective technique for anterior cruciate ligament injury. Also called kinesiology tape or kinesiology therapeutic. Pull the strip toward the inner knee.
The #acl or anterior cruciate ligament is one of many important structures of your knee and plays a key part in overall s. At the same time, push the soft tissue on the inner knee toward the kneecap. Reference the diagram below for a visual.
It is most popular technique. Should i wrap my knee if i have a torn meniscus?