Charcoal water can be used to wash your swollen hands.

How to heal a sprained wrist quickly amp. How to heal a sprained wrist really fasthere's where you get the bands: If it is a more serious sprain, you may need a splint or surgery. When treating a sprained wrist, the first thing you will want to do is reduce.

Speed up the healing of your sprained wrist using the rice method. Stir well and spread it over the wrist then let it stay in place for 20. Ice your wrist to reduce pain.

Sit with your back slightly bent and your legs slightly parted. 4.7/5 ( 28 votes) to speed the healing, you can: Provide coconut shell charcoal in hot conditions.

Then, with your forearm resting on your thigh and your afflicted hand and wrist in front of your knee, repeat the process. Using ice as a sprain treatment can help reduce both swelling and pain, but too much ice can slow down the healing process, so use sparingly. By doing it twice a day, the swelling is deflated.

How to heal a sprained wrist fast? Top 5 exercises for a sprained wrist treatment options for a sprained wrist.