One way to do this is to put your food on a small plate and dont get more than one cup of each food.

How to have a good thanksgiving. Common sides for a turkey entree are green bean casserole mashed potatoes and biscuits. You can still enjoy a healthy Thanksgiving without any guilt by following some simple recommendations from Robert Dean MD founder of AROmotion and a personal fan of Thanksgiving dinner. When I think of Thanksgiving my mind immediately goes to turkey and stuffing.

What we mean is you can shave off thousands of calories from your Thanksgiving dinner and it doesnt have to be at the expense of taste. So keep your portions in line. If you fill your plate with the healthy stuff first you wont have room to overdo it on the rest.

Have a glass of water 30 minutes before a. You may want to but that just isnt smart. As you look at the feast before you choose your salad and vegetables first then move on to the meat and finally the carb-loaded sides.

Pick someone at the dinner table to acknowledge and then ask them to pay it forward and appreciate someone else in the group. Healthy Thanksgiving activities. Instead of focusing on the food engage in conversation with your friends and family.

Pull people aside on Thanksgiving or give them a call and let them know what you appreciate. Healthy Thanksgiving Tip 1. Dont take on too much.

Participate and make memories. Life is all about choices and Thanksgiving is no different. Aside from making healthier food choices you can also choose to engage in some healthy Thanksgiving activities in order to neutralize the effects of the rich and calorie-dense meal.