Then, find the ceiling joists or support beams.

How to hang boxing bag in garage. Place an eyebolt into this hole. Next, take a ⅜ inch drill bit and drill one pilot hole into the joist. Drill holes in the spots you marked.

Drill a hole into the support beam. Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag. For those of us that have masonry walls, hanging a wall mount is pretty straightforward:

Start with drilling a hole straight into the beam of the ceiling joist. My garage is made of reinforced concrete and forms the. Using a mount to hang a heavy bag.

Unless your garage has exposed ceiling joists or rafters, you’ll need an. Using a mount to hang a heavy bag. You can use a stud finder or.

Here are the basic steps of hanging the bag from the ceiling joist: Please do share your thoughts. Here is a quick step guide on how to hang a punching bag at your home.

For a diy option, sink two 300 lb capacity 1/2″ eye. How to hang a heavy bag in your garagethere are many ways how you can accomplish this:*we could hang the bag from the ceiling.*we could mount it on the wall. Marking and drilling the holes will allow you to secure your mount, which is the piece that adheres to a wall or ceiling and attaches to your hanging.