Hang a punching bag using a support beam ;

How to hang a punching bag without drilling. Take the following steps to hang the punching bag from the ceiling joist: Hang a punching bag on the wall ; Start by drilling a hole into the ceiling joist a little smaller than the shaft of your eyebolt.

Here are the basic steps of hanging the bag from the ceiling joist: Many fighters prefer to hang a punch bag outside where there is more room to move. Now, start the drilling process and drill holes in the wall.

Next, take a ⅜ inch drill bit and drill one pilot hole into the. Drill holes in the spots you marked. Line the heavy bag ceiling mount up with the rafter or joist.

There are a few things you need to take into consideration when hanging a punching bag in your basement. Now twist an eye bolt into the hole you made from the drilling. Lift the wall mount to the stud and mark where the wood screw should go.

You’ll need to make sure that the ceiling joist can. The first is the weight of the bag. Drill the holes in your wall.

Twist an eyebolt into that hole and use a wrench to tightly secure. Attach the wall mount onto the studs with the wood. Make holes in the marked spots using the drill.