Pick out a sturdy ceiling joist or rafter in the area where you want to hang your punching bag.

How to hang a punching bag in my garage. The ceiling joists are the beams that hold up your ceiling. Put up the mount and use a. Put all the hooks together and slide the bottom of the s hook through them.

Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall, so, it’s not too safe to hang a punching bag from the ceiling, unless needed caution is taken. Connect some sort of a swiveling. If your garage has stud walls (as opposed to brick walls) then it’s still possible to hang a heavy bag from it.

Here is a quick step guide on how to hang a punching bag at your home. Now twist an eye bolt into the hole you made from the drilling. Using a mount to hang a heavy bag.

Don’t just take into consideration the length of the bag. Start with drilling a hole straight into the beam of the ceiling joist. These are the initial steps for hanging a heavy bag from the ceiling.

Here are the basic steps of hanging the bag from the ceiling joist: Get some extra wood 2x4's maybe, and put those on the big thick beam i find. I want to hang a punching bag in my garage.

The diy methods for hanging in basement or garage. Drill holes in the spots you marked. Tighten the bolt with a wrench.