Fasten the chains to the four corners of the bag.

How to hang a punching bag from the ceiling. Just another way to hang a heavy punching boxing bag from the ceiling or rafters. Twist an eyebolt into that hole and use a wrench to tightly secure. Use screws to secure to.

If the bag is successfully hanging, you can then give it a few. After marking out the strongest point for placement, you should chart the bolt placement on your ceiling. The diy methods for hanging in basement or garage.

Please do share your thoughts thank you for watching.how to hang a punching bag from a joist or. Just another way to hang a heavy punching boxing bag from the ceiling or rafters. Hold up the ceiling mount to.

Here is the breakdown of the process. Drill a hole in the joist beam in your ceiling. Start with drilling a hole straight into the beam of the ceiling joist.

The weight of the ceiling joist supports the ceiling. You will then need to drill. Gather the chains in one hand and attach those to the swivel hook.

Here are the basic steps of hanging the bag from the ceiling joist: Using a mount to hang a heavy bag. The first step is to install the bar and make sure that it can hold both.