Application of egg yogurt on hair also increases hair growth to three folds.

How to grow overnight. Lie on your back with. A variety of foods like milk, egg, fruits, whole grains, sea fish, cheese, butter, yogurt, oats, brown rice, broccoli, chicken, avocado, spinach is very necessary for hair growth. Now extend your arms so that you are in the top position.

Yes, you read that right—onion juice. After 10 minutes, strain the oil to remove minced garlic. A stretch can be done by lying.

There are a few key nutrients that make hair grow like crazy. Rinse your eyebrows thoroughly in the morning. This equals to around 0.02 inches per day.

Always sit with your back straight. Folate helps cells grow and function. Now, before you think this is.

It is easy to increase your height by doing simple exercises. Keep your head straight, and let your arms hang at your sides. Thus, olive oil is good for dry brittle nails.

Folate is another b vitamin, like biotin, that can strengthen your nails. Lie on your front with your hands at your sides and then push up on your hands to raise your chest and tilt back your head. Exercise can ensure people of all ages and genders stay healthy and fit.