One of the reasons wider hips are so desirable is that they are a great indicator of general health.

How to get your hips wider. Your right leg should start in front of your left leg. Take a deep breath and push through your heels. Taking more proteins could make your muscles grow.

Squat down while pushing hips back. Full workout for wider hips. Step inside the looped resistance band and place it above your knees.

The weight stack should be on your left side. On the rise, kick your right leg to the side approximately 45 degrees to the. This is same as a side lying hip abduction, except its from a standing position.

Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like! Grab the pole with your left hand without touching the cable. Next, measure your hip circumference at its widest point.

A flared or loose skirt would hide your hips, but pencil skirts can generally make the hips look wider and give you a bigger butt. Intercourse makes your hips wider: Bend your knees slightly and then.

Keep your head up, brace your abs, push your hips back. Raise your hips by squeezing the glutes, hamstrings and pelvic floor. A darker rinse with pronounced whiskering at the hip will help to highlight and, in turn, widen your hips.