Hip thrusts are a great exercise for targeting the glutes.

How to get wider hips. Keep your head up, brace your abs, push your hips back. This helps to create an imbalance, making your hips appear wider. Next, measure your hip circumference at its widest point.

It is inherently common for women to have wider hips than men. Or if all else fails and you are rich i believe. Take a deep breath and push through your heels.

Okay, so now that you know the steps on how to get wider hips, let’s get into what an actual workout would look like! You can also do waist training ( i just wear spanx everyday and it has made my waist come in smaller) this gives the appearance of wider hips!. Bring your elbows back and pull your shoulders blades together to keep your trunk more stable.

Add the salt in this water. Women are equipped with pelvic areas which are meant to expand in preparation and expedition of a baby’s birth. Raise your hips by squeezing the glutes, hamstrings and pelvic floor.

A flared or loose skirt would hide your hips, but pencil skirts can generally make the hips look wider and give you a bigger butt. Taking more proteins could make your muscles grow. They help to lift and shape the butt,.

You should eat foods that are good for you, like fruits, vegetables, nuts, and lean meats. Take 1 cup of sea salt and 1 bowl of hot water. You must eat a healthy diet to increase the size of your hips.