Use 20% off discount code:

How to get wider hips and smaller waist. Push with your arms to get your body back to the starting position and repeat. These exercises will help you to get a slim waist and toned hips in a short period of time. Get a smaller waist and bigger hips in 14 days at home with this 8 minute home workout.

How to get a small waist and wide hips | 10 minute home workout!=====do you want to know how to get a small waist (l. Lifting the hips on one leg. Lie on your back, bend one leg at the knee, and keep the other one in the air.

Keep the palms flat on the floor and your hands on your sides. So try our exercises and the results will impress you! Lie down on a mat on your right side.

A workout chart will be. The definitive guide to get smaller waist and bigger hips modify and enhance your diet plan. Learn how to get a small waist and bigger / wider hips from home.

Ensure that the weight sits right over your pelvis. Hold the bar using both hands, sharply thrust your hips upward while squeezing your butt, and subsequently press up right until your body. Squeeze your abdominal and glute muscles, press your feet to the floor and lift your hips to the floor.

Begin to lift the hips. For men, the average ideal whr is. All other efforts toward gaining the right figure will go in vain if you are not.